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Free Guided Meditations from UCLA Mindful ๐ง
ยฉ UCLA Mindful Awareness Research Center. Used with gratitude under Creative Commons license. Free for personal, non-commercial use.
If you would like to go further in your meditation practice, you can browse through UCLA Mindful's offerings at no cost.
K-index scale โ what each level means for you and the field
K 0โ2 ยท Quiet โ field is calm and stable
K 3โ4 ยท Unsettled โ mild disturbance
K 5โ6 ยท Active โ moderate storm, your intention needed
K 7โ9 ยท Storm โ strong event, your positive energy is powerful now
No entries yet โ be the first to send a pulse today.
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Option 1 โ Deep Ocean
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Option 2 โ Warm Sunrise
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Option 3 โ Soft Lavender
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Option 4 โ Sage and Bone
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